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Post-Run Smoothie: adidas NZ x Nourish & Tempt
There’s lots to gain from a regular run – improved cardiovascular health and muscle tone, increased stamina and endurance, and a whole heap of those sweet sweeeeet feel-good chemicals (thanks...
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2-Ingredient Mango Coconut Milk Ice Cream (Vegan)
Dreaming of the tropics? Whisk your tastebuds away with this luscious and all-too-easy homemade coconut milk ice cream. It features frozen mango, which, when blended with splashes of coconut milk,...
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Flourless Banana & Protein Powder Pancakes
These no-frills protein pancakes pack a hefty protein punch. With a combination of eggs and protein powder (working to a 20g protein per serve supplement), a finished stack serves up over 30g protein...
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Smoked Salmon Bagel Brunch Board
Are you looking for a seemingly fancy, but low maintenance, brunch or breakfast to wow a crowd? Look no further than this smoked salmon bagel brunch board! Inspired by the classic smoked salmon and...
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Avocado, Lime & Corn Fritters
Pop to a café out my way and there’s a sure chance you’ll spy corn fritters on the brunch menu. Made with simple ingredients – corn fried in batter – they’re delicious and always hit the right spot....
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Lemony Spinach & Pea Pesto Pasta
Are you looking for a tasty dish to boost your vegetable intake? Look no further than this lemony spinach and pea pesto pasta. It’s fresh, flavourful and packed with vegetables (a mini Mount Everest...
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Hummus & Vegetable Stick Snack Jars
Looking for an easy and nutritious savoury snack recipe to meal prep ahead for a busy week? Introducing these hummus and vegetable stick snack jars! They’re speedy to make, requiring less than 15...
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Lemon Basil Pesto with Toasted Pine Nuts
Every home cook should have a trusty pesto recipe in their repertoire. This Italian condiment is wildly versatile, infusing bursts of flavour into whatever it graces—pasta, vegetables, meat,...
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Deliciously Creamy 6-Vegetable Soup
This is the vegetarian soup of my dreams. Wholesome and satisfying, it features a medley of nutritious vegetables—six kinds, to be exact—making it a legitimately great way to boost you, or your...
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Blended Chocolate Chia Dessert Pudding
There’s chia pudding, and then there’s chia pudding—and this decadent chia mousse is most definitely the latter. While I’m a fan of chia pudding in all its forms, classic chia pudding has a distinct,...
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